Avihimsa (pronounced awihingsa in Thai, is a Pali word which means not causing harm. It originates from the Sanskrit himsa, meaning injury or harm which, when a‐ is added, takes on the opposite meaning, non‐ harming (a‐himsa). Not causing injury or harm has a broader meaning than simply not physically hurting a fellow human being or animal.
To practise avihimsa is not to say or do anything that creates suffering for oneself or for others and also not to say or do anything that creates or encourages the cause of suffering in oneself or others. We should not do anything which provokes negative thoughts or instigates harmful actions. For example, we might say something to a friend which, though not directly hurting them, may lead to angry thoughts and therefore creates negativity within that person’s mind.
Avihimsa relates particularly to the Buddha’s teaching on moral conduct. He taught about the benefits of ‘’right speech’’ and ‘’right action’’ and proposed an essential minimum of 5 moral precepts (sila) for lay people to follow:
1. To abstain from killing any living creatures
2. To abstain from stealing
3. To abstain from sexual misconduct
4. To abstain from false speech
5. To abstain from intoxicants
These are not an empty formula dictated by tradition or religious scriptures, but rather a practical means to ensure one’s speech and actions harm neither others nor oneself. They are essential pre‐conditions for the development of a peaceful mind (samadhi) and arising of wisdom (panya).
False speech is not only about whether we are telling the truth or lying. It is defined by the intention of one’s speech and whether that intention is against the best interest of the other person or is for personal interest or gain. A child who teases a classmate because they are ‘fat’ may claim she is only telling the truth and so is not breaking the sila. But if the child’s words cause the classmate to feel inferior and depressed, she is causing harm.
We are teaching our students that avihimsa means not harming others with your actions, your speech and even your thoughts. That thinking badly of others is just as harmful as saying something mean to them and this is because it is also harming you. Thoughts of revenge make us unhappy. Gossiping about somebody else, even if they are not in the room, creates a negative mind and atmosphere for yourself and those present. We can use our children’s actions and reactions in the classroom and at home to teach them the negative impact of harming, and positive impact of avihimsa. We should point out how bad an atmosphere is after someone has used hurtful words. Or we can reflect on how much more fun it is playing with friends when there is no teasing or name‐calling. We need to help children see negative thoughts as they arise and redirect them to something positive, to encourage them to see the good aspects of others instead of getting caught up in ill‐will or resentment.
Avihimsa means neither physically nor mentally hurting humans, animals and nature. From killing ants to polluting rivers. We want to help our children understand that harming others is unwise, not because it is a ’sin’ or breaks a ‘rule’, but because of the very direct consequences such actions, words and thoughts have on us as well as others. Practising avihimsa creates a community based on trust and good intention, one which knows how to forgive instead of blame; moreover, making it a habit in daily life will help us to reduce our own negative thoughts, making our lives lighter and increasing happiness.