Mar 172012
 

Kung Fu Chef: the grand soup finale

Panyaden School - teahcing in Thai & English, bilingual school in Chiang Mai

For our last week of term, Kung Fu Chef explained that if we put all the Panyaden 12 Wise Habits together and practice them, the results will see us ‘using our minds skillfully’ (Yonisomanasikara, การคิดเป็น). Our lives can be enriched if we study and understand our minds and learn to use them wisely – from breaking bad habits to maintaining calm in a trying situation. To use our mind well, we should first know what it is like and how it works. This is the 12th wise habit.

Panyaden School - teahcing in Thai & English, bilingual school in Chiang MaiSo this week the Kung Fu Chef asked us to practise wise decision making. We should weigh up the pros and cons, the causes and effects of our words or actions before deciding which option to take. And if we make mistakes, instead of being downhearted, we should always reflect and see how we can do things better next time. We should understand that nothing is permanent. Like our bodies, our moods and feelings also change and so we should learn not to react negatively to difficulties.

Having practised Yonisomanasikara (or Yo for short!) all week, the Kung Fu Chef rewarded us all with a delicious soup from all the ingredients we have been collected this week. Into the pot went Awihinsa, Mattanuta, Chanta and every wise habit we have learned. Next term the Kung Fu Chef promises to return to teach us more fun and innovative ways to learn, practise and remember these wise habits for life. To remind you, here they are again:

  1. Using the senses wisely, Indriyasamvara, การสำรวมระวังอินทรีย์
  2. Knowing the right amount, Mattannuta, การเป็นผู้รู้จักประมาณ (มัตตัญญุตา)
  3. Not harming, Awihimsa, การไม่เบียดเบียน (อวิหิงสา)
  4. Being patient and tolerant, Khanti, การอดทนอดกลั้น (ขันติ)
  5. Desiring knowledge, truth and goodness, Chanta, ความยินดีในกิจที่ทำ (ฉันทะ)
  6. Being truthful, Sacca, ความซื่อสัตย์ (สัจจะ)
  7. Persevering, Wiriya Chakriyanuyok, ความเพียร (วิริยะ)
  8. Being generous, Caga, การเสียสละ (จาคะ)
  9. Being kind and compassionate, Metta Karuna, เมตตากรุณา
  10. Being mindful and alert, Sati, การมีสติ
  11. Being calm and focused, Samati, การมีจิตแน่วแน่ (สมาธิ)
  12. Applying the mind skillfully, Yonisomanasikara, การคิดเป็น (โยนิโสมนสิการ)

  Panyaden School teacher acting as a chef to teach children     Bilingual school in Chiang Mai, Panyaden School activity

Mar 082012
 
This Week's New Wise Habits

Being generous, kind and compassionate Two boys are good friends who enjoy playing football together. Losing can be hard but when one of them loses the game, instead of feeling sad or bitter, he congratulates his friend who, in turn, gracefully accepts without gloating. The losing friend is genuinely happy that his friend had won. [...]

Mar 022012
 
P1-2 Field Trip to Dokmai Garden

“We were excited to have such well educated, well behaved and interested children, and to meet teachers who took such a pride in pedagogic efforts and to make knowledge fun. When children spray you with questions and regret when they have to leave five hours later, then you feel the future is in safe hands.” [...]

Feb 292012
 
Using Our Senses Wisely

New food for thought (and action) While we eagerly await the Kung Fu Chef to introduce a new tasty ingredient to add to the special soup mix, let’s review how some of us practised ‘being truthful’ (สัจจะ) last week. Kindergarten student, Din, for example, realized that being truthful also means keeping your promises to people. Bence [...]

Feb 202012
 
New Wise Habit

Serving Up Sacca ความซื่อสัตย์ (สัจจะ) Fellow cooks, are you ready to add more ingredients to our soup pot today? The Kung Fu Chef applauds everyone for their efforts in using the last 2 ingredients (Sati, ‘being mindful and alert’ and Samathi, ‘being calm and focused’). Often, it does not take a lot of effort or time [...]

Feb 132012
 
Wise Habits Week 5

Panyaden’s Special Soup Recipe Add a dash of Mattannuta (‘knowing the right amount’, มัตตัญญุตา) and a sprinkling of Chanta (‘desiring knowledge, truth and goodness’, ฉันทะ) to the broth in our Kung Fu Chef’s large shiny soup pot. Stir in a tablespoonful of Awihimsa (‘not harming’, อวิหิงสา) to taste. With the help of your fellow cooks, [...]

Feb 092012
 
Sustainable Crop Programme

K2-3 at the rice mill With a heave and a push, our K2-3 children helped each other grind rice grains between heavy milling stones. They were having fun learning about rice milling at the United Way Center (sic) for Sustainable Communities. This trip to Lamphun was a culmination of our Sustainable Crop programme where the [...]

Feb 062012
 
Two New Ingredients

‘Wiriya Chakriyanuyok’ ความเพียร (วิริยะ) & ‘Khanti’ การอดทนอดกลั้น (ขันติ) Kru Michel is learning to write the Thai alphabet. Try as he might, he could not quite get it right. However, he does not give up; he keeps persevering until he can write it correctly. His commitment and tenacity embodies for us one of this week’s 2 [...]